Taking as few as five minutes in the morning at camp can make the different between enjoying a healthy, active weekend or spending the next two months icing your back.

In making the film and getting to know these five women, we learned that it’s important to stop along one’s venturous trail and take in the view.

We’ve gathered a list of outdoor gift ideas to take to a White Elephant party. Get out those ugly sweaters and be prepared to party this holiday season.